Healthcare News
What causes a hump on the back of the neck?
A hump on the back of the neck, or top of the spine, can have various causes. These causes may include kyphosis, osteoporosis, muscle knots, and cysts.
Lower Back Pain Relief
Most of us will experience lower back pain at some point in our lives - about 80% of us, in fact. If you have low back pain, read on to find out how you can manage it.
Lumbar decompression surgery: What to know
Lumbar decompression surgery aims to release compressed nerves in the lower back. This procedure may ease pain and improve mobility in those with spinal conditions.
Segmental Instability
Segmental instability is a condition where the bones in your spine (vertebrae) move more than they should. This extra movement can cause pain and make it difficult to perform everyday activities. It usually occurs in the lower back (lumbar spine) but can happen in other parts of the spine too.
Walking is great for lower back pain - here's how to get the most out of this exercise
If you're one of the millions of people worldwide who suffer from lower back pain, you might want to try going for a walk. Numerous studies have shown walking has many benefits when it comes to alleviating low back pain. And, according to a recent study, going for a walk just three times a week can significantly reduce discomfort, improve spinal health and quality of life for people suffering with low back pain.
