As the primary conduit for your nervous system, your spine has nerve roots that branch out along its entire length. When you pinch one of these nerve roots, you can experience a wide range of symptoms, which are divided into different radiculopathies that are distinguished by their location.
Americans are no strangers to lower back pain as 80% of adults report having some experience with the problem during their lives. More alarming is the fact that 20% of those who have acute lower back pain go on to struggle with chronic lower back pain. To avoid becoming part of this statistic, we strongly suggest that you add targeted exercises to your regimen that help alleviate the pain and prevent ongoing problems with debilitating lower back issues.
Think about the seven small vertebrae that make up your cervical spine and the enormous workload they’re under — they not only carry the weight of your head, they also provide your head with critical range of motion. Over time, your neck may begin to succumb to the aging process in a progressive condition known as cervical stenosis, causing both local and radiating problems.
Americans are hardly strangers to lower back pain — in fact, 80% of the population reports having some experience with pain in their lower backs at some point in their lives. While lower back pain can develop for a number of different reasons, a herniated disc certainly ranks among the more common.
No doubt about it, your legs endure a lot of stress throughout your life, leading to a general wear and tear that may result in pain. However, not all sources of leg pain are caused by issues related to the joints, muscles, ligaments, tendons, or cartilage that make up your lower extremities.
